![]() (5.) Vitamin B6: Also referred to as Pyridoxine, This vitamin is an important factor for maintaining the normal functioning of the nervous system, keeping the immune system healthy, and promoting brain development.Īn overdose of this vitamin can cause complications like clumsiness, loss of muscle coordination, paralysis, abdominal pain, and liver problems. It also helps the body to effectively make use of other vitamins of the B Complex like B2 and B6.Īn overdose of vitamin B5 can cause severe diarrhea and calcification of arteries hence putting one at risk of developing serious cardiovascular problems.įood items to avoid during a Vitamin B5 overdose are broccoli, winter squash, cauliflower, strawberries. This vitamin acts as a coenzyme for energy-producing chemicals responsible for the effective absorption of carbohydrates and fats from the food we consume and also for the proper functioning of adrenal glands. (4.) Vitamin B5: Also called Pantothenic Acid. ![]() There’s also a typical side effect referred to as “Niacin Flush” which induces symptoms like burning, tingling, and itching sensation in the face and chest area along with severe dizziness.įood to avoid in Vitamin B3 overdose is salmon, chicken, shrimp, and turkey. Very high overdose of vitamin B can cause liver damage, jaundice, and stomach ulcers. Vitamin B3 overdose can cause complications like blurry vision, nausea and vomiting, abdominal pain and bloating, headache and nervousness. The major use of supplements for Vitamin B3 is for people trying to control their high cholesterol. Almost everyone gets enough amount of this vitamin through daily food items like milk, meat and cereals hence the overdose is negligible from foods and yet again the remaining possibility of overdose turns our attention towards supplements like atorvastatin, tricyclic antidepressants, lovastatin, etc. (3.) Vitamin B3: Also called Niacin, is an integral vitamin. The food items to avoid in vitamin B2 overdose constitute Spinach, lettuce, organic eggs, swiss chard, etc. The effects of an overdose of this vitamin constitute of Increase in urine frequency, allergy, diarrhea, breathing difficulty, and swollen face and tongue. (2.) Vitamin B2: Also referred to as Riboflavin, Vitamin B2 acts as an antioxidant in the body, along with that, Healthy levels of vitamin B2 can bless one with healthy cells, effective metabolism, providing glowing skin, and healthy eyes.Īn overdose of Vitamin B2 is also very rare and mostly happens due to overconsumption of medications like AZT, Tricyclic antidepressants, Doxorubicin, etc. The foods to avoid in case of overdose are Spinach, tuna, green peas, tomato, and mushrooms. Acute overdose can cause symptoms like Cardiac arrhythmia i.e, irregular heartbeats, Hypotension, convolutions, a key symptom for thiamine overdose is lips turning blue. Mild overdose of Vitamin B can cause problems like Headache, Upset stomach, and Weakness of the body. The overdose of thiamine is rare, but its complications are very severe. The cause of overdose of Vitamin B1 is through overconsumption of Thiamine supplements prescribed for patients with a low level of thiamine, beriberi, neuritis, and digestive and heart diseases. (1.) Vitamin B1: Also known as Thiamine, Vitamin B1 is an important vitamin responsible for maintaining the proper function of the nervous system and aiding the body to effectively break down carbohydrates. Just as you now know that Vitamin B is a class of 8 essential vitamins, let’s understand every vitamin in detail and its effects on overdose. ![]() Vitamin B in detail, and Results of Vitamin B Overdose Let’s understand the risks associated with overdose of individual vitamins and then the complex as a whole. An overdose on any one of them or of the entire complex is serious and the severity can range from mild skin rash to Lung cancer. Vitamins are broadly categorized into two types, viz Fat-soluble and water-soluble Vitamin B is a complex class of 8 important water-soluble vitamins, It’s common for people to take supplements for either a particular vitamin among the eight or all 8 as a whole. Just as is the case with everything in the world, anything in excess is harmful, so is the case with Vitamins. Vitamins, when incorrect proportions, bless one with robust immunity, strong bones, faster healing, sharp eyesight, and many more. Vitamins are important compounds that play a very vital role in all metabolic activities.
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